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Basic calisthenics workout program, best for beginners. 5 times a week, 7-15 minutes per workout

Basic kettlebell program. 4 days a week, 30-40 min. It starts with 8, 12, 16 kg bells, and adds 24 and 32 kg later on.

Famous kettlebell workout program. 6 days a week, 25-30 minutes a day. Starts with 12, 16, 24 kg bells for men and 4, 8 & 16 kg bells for women.

Basic gym workout program, best for intermediate-level athletes. 3 workouts per week, 45-70 min per workout